Statistics say that one out of five persons experience depression at one time in their life and that there is help for depression that can be done without medications.
Depression ranges from mild to severe. If you only have mild depression, nevertheless, you still have to get help for depression so that you can get out of its and live the best of your life. There are natural ways of beating depression.
Illness is one contributor to the feeling of depression is physical illness especially when one is sick of infection from virus; fungus or bacteria and sometime its medication make you even sicker. You have a malingering feeling. Although this mild depression does not progress to a state that it interferes with your family or your personal life, it still has to be treated.
Diet can affect someone’s mood. If diet is a contributor to depression, like someone who gets hypoglycemia, then an addition of meat or protein can uplift his condition. Some legumes can make you sick especially if you have arthritis or high uric acid levels. Observe therefore how food can affect you and stick to that diet.
There are also natural herbal supplements that can assist someone who has mild depression and one of it is St. John’s Wort. This plant has a history that goes back to the ancient Greece in the treatment of mild depression because it can assist to give one a good sleep. Other nutritional supplements that can alleviate mild depression is Omega 3 fatty acids that can be derived from fish oil, flaxseed and borage. Another herbal treatment is passionflower, which can give one a good sleep. These supplements and herbal remedies are all natural so that they can be safely absorbed by the body with very little side effects.
With these herbal remedies, exercise can be done to combat mild depression. When one exercises, it turns on happy hormones so that you will feel better after the regimen. When brisk walking or jogging outdoors, you get a whiff of fresh air and meet people. These are the natural help for depression that can be applied to a person who has a mild depression.